🧠 Tools for neurodiverse adults

You deserve tools that actually help

Managing ADHD, autism, or executive function challenges as an adult is hard. These tools are designed for real adult life - no patronising language, no bright colours, no nonsense. Just practical support that works.

Focus and productivity

Get things done

Tools built around how the ADHD brain actually works, not how it's supposed to work.

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Daily planner

Planning

Time-blocked morning, afternoon, and evening schedule. Set your main focus, track energy levels, and tick off tasks as you go.

25 minutes of focus, 5 minute break. Visual countdown with session tracking. The most effective ADHD focus technique, free and simple.

Can't feel time passing? Drag tasks into visual time blocks and see exactly where your day is going. Makes time feel concrete and manageable.

Work alongside a virtual buddy who checks in to keep you on track. Body doubling is one of the most effective ADHD strategies there is.

Visual task list organised by category. Work, home, errands, admin, health. Tick them off and feel the satisfaction of making progress.

Track tasks →

Wellbeing and calm

Look after yourself

Being neurodiverse is exhausting. These tools help with the emotional and sensory side of adult life.

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Feelings check-in

Mood tracking

Check in with how you are feeling and why. Keeps a dated history so you can spot patterns in your mood over time.

Get worries out of your head and into the box. Rate the size of each worry and clear them when you are ready. Private and simple.

Breathing exercises, grounding techniques, and coping strategies for when things feel too much. Includes an interactive breathing guide.

Find calm →

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Fidget and focus games

Sensory

Pop it, bubble wrap, squeeze ball, slime. Sensory fidget tools that work in a browser. Satisfying and calming for all ages.

Play →